Build Stronger, Faster, More Resilient Athletes

Why most teams struggle with performance

Many sporting teams rely only on skills training and game practice.
But without structured physical preparation, athletes often experience:

• Lack of speed and power

• Poor conditioning late in games

• Increased injury risk

• Limited strength development

• Inconsistent performance between players

The best teams now invest in structured athlete development programs.

The 6X Sports Development Program

Our program helps teams and athletes improve the physical qualities required for sport performance through structured coaching.

Programs are delivered by qualified sports development professionals with expertise in:

• Strength training

• Speed development

• Conditioning

• Injury prevention

• Movement mechanics

We work with:

• Sporting teams

• Clubs

• Schools

• Individual athletes

Team Strength & Conditioning

We partner with coaches and clubs to deliver structured group training sessions designed to improve team performance.

Programs can include:

• Pre-season strength and conditioning

• In-season maintenance training

• Speed and agility development

• Injury prevention programs

• Conditioning for match fitness

• Athlete movement screening

Sessions are delivered in a professional coaching environment with guidance from experienced trainers.

Perfect for

• Rugby league teams

• Ssoccer teams

• AFL teams

• Netball teams

• Basketball teams

• School sport programs

One-on-One Athlete Coaching

Some athletes want to go further.

We offer personalised development programs for athletes who want to improve:

• Strength and power

• Speed and acceleration

• Conditioning

• Injury prevention

• Recovery strategies

These sessions are ideal for athletes who:

• Want to make representative teams

• Are returning from injury

• Want an edge over competitors

• Need extra coaching support

Programs can be delivered as:

• Individual coaching

• Small group athlete development

• Structured training plans

Meet Your Coach

Matthew Hood - Sports Development & Performance Coach

Matt leads the 6X Sports Development Program, working with sporting teams and individual athletes to improve performance through structured strength and conditioning training.

With a strong background in sports coaching and athlete development, Matt specialises in helping athletes build the physical qualities required to perform at their best - including strength, speed, agility, and match fitness.

His coaching focuses on developing well-rounded athletes through programs that emphasise:

• Strength and power development

• Speed, agility, and movement mechanics

• Conditioning for competition

• Injury prevention and durability

• Progressive athletic development

Matt works closely with coaches, clubs, schools, and individual athletes to deliver programs that complement on-field training and support long-term athlete development.

Whether working with a full team during pre-season or supporting an individual athlete looking for an extra edge, Matt is passionate about helping athletes train with purpose, improve their performance, and build confidence in their physical preparation.

Through the 6X Sports Development Program, Matt delivers structured coaching sessions designed to help athletes perform better, stay healthier, and reach their potential in sport.

How Our Programs Work

Step 1

Call our studio and speak with a coach about your team or athlete.

Step 2

We design a program aligned with the sport and season.

Step 3

Training sessions are delivered by qualified coaches focused on skill development and physical preparation.

Step 4

Athletes progress through structured development programs designed to improve performance.

Who We Work With

Our programs are designed for:

• Local sporting clubs

• Junior development teams

• School sports programs

• Representative athletes

• Individual athletes seeking extra development

We collaborate with coaches, captains, parents, and clubs to support athlete development.

Why Teams Choose 6X Training

• Qualified sports development professionals

• Structured athlete development systems

• Proven strength and conditioning programs

• Safe, professional training environment

• Focus on long-term athletic development

• Programs tailored to specific sports

Local Community Impact

We are passionate about supporting community sport and athlete development.

Our programs help athletes:

• Improve performance

• Build confidence

• Develop physical literacy

• Stay active and healthy

• Reach higher levels of sport

Ready to Improve Your Team’s Performance?

Speak with our coaching team about a sports development program for your club or athletes.

Our team will help design the right program for your athletes.

Sports Development & Athlete Performance Coaching

Our programs focus on the development of athletic performance, skill progression, and participation in sport through structured training programs delivered by qualified coaching staff.