Personal Training
One-on-one coaching on technique, programming and goal setting, with a team of 6X trainers who know your history and hold you to your plan.
Personal training in Maroubra →
Personal training in Maroubra · Since 2011
Personal Trainingin Maroubrafor Results That Last
Get a coach, a personalised plan and the accountability to keep progressing. Personal training, Max8 group sessions, InBody tracking, nutrition and recovery, all under one roof.
Free consultation before you commit · No lock-in Kickstart · 319 Malabar Road, Maroubra
Maroubra owned and operated
Founded here in 2011 by Brad Ellison.
Real local personal trainers
A team of coaches, not a swipe-card gym floor.
InBody progress tracking
Body fat and muscle measured, not guessed.
Training, nutrition and recovery
Coordinated in one program, in one studio.
Sound familiar?
You have started before. Staying with it is the hard part.
- You have joined gyms before and lost momentum after a few weeks.
- You are not sure what you should actually be doing in the gym.
- You are working hard but the results are not showing up.
- You know nutrition matters, but you have no practical structure.
- You want support and encouragement without feeling judged.
The 6X view
You do not need more motivation. You need a clear plan, expert coaching and accountability that fits real life.
Every member at 6X has a coach who knows their history, a program written for their goals and a schedule of reviews that shows whether it is working. That is the difference between training and simply turning up.
See How 6X WorksThe 6X coaching system
One connected system, not a set of separate services.
Every part of your membership feeds the next. Nothing is left for you to work out on your own.
- 01
Assess
Understand your goals, training history and starting body composition with an InBody 570 scan.
- 02
Plan
Build a personalised weights, cardio and nutrition roadmap around your week.
- 03
Coach
Combine one-on-one personal training with structured Max8 coached sessions.
- 04
Measure
Use InBody scans, weigh-ins and progress reviews to remove the guesswork.
- 05
Adjust
Update the plan every few weeks as you get fitter and stronger.
What is included
Everything a coached member needs, in one Maroubra studio.
Personal training leads the way. Group sessions, tracking, nutrition, access and recovery support it.
Max8 Group Training
Coach-led sessions capped at eight people, so you still get correction, progression and attention while training alongside others.
Max8 small group training →
InBody and Progress Tracking
InBody 570 scans, regular weigh-ins and scheduled progress reviews show body fat and muscle change, not just a number on the scales.
InBody scans in Maroubra →
Nutrition Support
Food diary support, meal planners, shopping lists and practical calorie and protein guidance you can keep up during a normal work week.
Gym Access
Swipe-key access from 5 am to 9 pm daily so you can complete your personalised weights and cardio program when it suits your schedule.
Recovery Suite
Infrared sauna, ice bath and compression boots to help you recover between sessions and keep training consistently week to week.
Recovery services →Real members, real numbers
Progress built on consistency, not shortcuts.
A cross-section of 6X members: fat loss, strength, endurance, parents and people who started later in life.
Fat loss
Steve
Lost 13 kg of fat and gained 3 kg of muscle in six weeks by committing to a structured training and meal plan.
Strength after 75
Elizabeth
78 years young and deadlifting 55 kg for reps. Joined at 75 and has not let age hold her back since.
Training together since 2020
George and Lucy
George lost 7 kg of fat, Lucy dropped 6 kg, and both added serious muscle training three to five times a week.
Long-term fat loss
John
Shed 16 kg of body fat over seven months, including 7 kg during a single six-week challenge, with a 3 point drop in visceral fat.
13+ years a member
Linda
4 kg of fat loss and two half marathons on the board, powered by long-term consistency rather than short bursts.
Competing at 63
Cath
Took third place in her weight class at her debut powerlifting competition with a flawless nine from nine, including a 102.5 kg squat.
These are long-term member results, not 28-day outcomes. Individual results vary and depend on starting point, attendance, effort and consistency.
View More Member ResultsThe best way to start
The 28-Day Kickstart: one clear starting program.
Our recommended entry point for new members. Everything coordinated for four weeks so you know exactly what to do.
Short eligibility form, then a free consultation before you commit to a start date.
- Initial InBody 570 assessment
- Personalised starting roadmap
- Four personal training sessions
- Max8 coached group training
- Nutrition resources and check-ins
- Swipe-key gym access
- Recovery Suite access
- 6X community support
Why members stay
A Place to Make Progress and Be Part of Something
Coaches who know your name
Not a card reader and a room full of strangers.
Structured programming
Your program moves forward on purpose.
Regular progress reviews
Scheduled check-ins, scans and plan updates.
Every age and ability
Members in their twenties through to their seventies.
Long-term relationships
Some members have trained here for over a decade.
A private local studio
Space to work, without a crowded commercial gym floor.
Meet the team
You are coached by a team, not left with one trainer.
Every 6X coach can pick up your program, so your training keeps moving whoever is on the floor.
Brad Ellison
Founder and Head Coach
Founded 6X in Maroubra in 2011 after years coaching everyday people, with a background in endurance events, martial arts and surf lifesaving.
Matt Hood
Personal Trainer
Coaches strength and fat loss members through structured programming and steady week-to-week progression.
Bianca McKenzie
Personal Trainer
Works with beginners and members returning after a break, with a focus on technique and confidence in the gym.
Jackson Grant
Personal Trainer
Coaches one-on-one sessions and Max8 group training with an emphasis on consistency and measurable progress.
Our story
A Maroubra studio built for people who need more than access.
Brad Ellison began his career as a personal trainer in 2008, coaching clients across Coogee and Maroubra. Over time, he saw the same problem repeatedly: people were joining gyms with good intentions but were being left to figure everything out on their own.
He founded 6X Training in 2011 to create a better way — a local studio where everyday people could receive expert coaching, a personalised plan, regular progress tracking and the accountability needed to stay consistent. It was designed to give beginners the confidence to start, while providing the structure and standards required to achieve meaningful, measurable results.
Today, 6X is home to a team of personal trainers who coach parents, professionals, beginners and long-term members from across Sydney’s Eastern Suburbs. While the studio has grown, the purpose remains the same: know every member, provide clear direction and help people become fitter, stronger and healthier for the long term.
Latest resources
Practical reading from the 6X coaching team.
Body Composition Analysis in Maroubra: Tracking Muscle, Fat, and Health Data
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Sydney Eastern Suburbs Weight Loss Meal Planning Guide
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What new members ask us first.
No. Most people who start at 6X are beginners or returning after a long break. Your first session begins with an assessment of your goals, training history and starting body composition, and your program is built from there.
Yes. The studio is built around coaching, so a trainer teaches you each movement and adjusts the load to your current level. Members range from first-timers through to people competing in powerlifting and endurance events.
A commercial gym sells you access. At 6X you get a coach, a personalised weights and cardio program, nutrition support, InBody measurement and a team of trainers who notice when you stop showing up.
Personal training is the core of what 6X does. The 28-Day Kickstart includes one-on-one personal training sessions, and ongoing memberships can be built around one-on-one coaching, Max8 group sessions or a combination.
Max8 sessions are coached and capped at eight people. You follow structured programming with a trainer present to correct technique and progress your loads, rather than a large freestyle class.
The InBody 570 measures body composition, including body fat, muscle mass and visceral fat. It shows whether you are losing fat and holding muscle, which scale weight on its own cannot tell you.
Yes. Nutrition support includes food diary review, meal planners, shopping lists and calorie and protein guidance, with regular check-ins so the plan fits your week rather than the other way around.
You sit down with the team for a consultation, talk through your goals and history, complete an InBody assessment to set your baseline, then agree on a starting plan and your first session time.
At the end of the four weeks you review your results with your coach and choose an ongoing membership that suits your goals, schedule and budget. There is no obligation to continue.
Tell us at your consultation so your coach can program around it. 6X coaching is not medical treatment or diagnosis, so we may ask you to clear specific conditions with your doctor or allied health provider first.
Swipe-key gym access runs daily from 5:00 am to 9:00 pm. The studio is staffed Monday to Friday from 5:30 am to 8:30 pm and Saturday from 7:00 am to 12:00 pm.
6X Training is at 319 Malabar Road, Maroubra NSW 2035, serving Maroubra, Coogee, Randwick, Malabar, Matraville and the wider Eastern Suburbs.
The 28-Day Kickstart is a four-week introductory program with no lock-in. Ongoing membership options are explained during your consultation before you commit to anything.
Existing members book sessions and track their programs through the 6X Training PRO app, or by speaking with the team at the front desk during staffed hours.
Already a 6X member?
Book sessions, view your program and track your progress in the 6X Training PRO app, or speak with the team at the front desk during staffed hours.
Your Next Four Weeks Can Have a Clear Plan
Start with a consultation, establish your baseline and let the 6X coaching team show you exactly what to do next.