NDIS Personal Training in Maroubra

We know many participants feel unsure in busy gyms.

Our private studio provides:

• Calm and welcoming space

• Patient, respectful coaches

• Clear and predictable session structure

• Programs adapted to ability and comfort level

• A focus on safety, not intensity

We take time to build trust first. Progress happens at the participant’s pace.

A Safe and Supportive Environment

Our NDIS exercise programs are suitable for adults who need support with:

• Strength for everyday activities

• Balance, coordination and mobility

• Confidence in movement and community settings

• Routine and structure

• General health and wellbeing

We work with:

• Parents and carers

• Support coordinators

• Plan managers

Every program is individualised and aligned with NDIS goals.

Who We Support

1:1 NDIS Personal Training

Individual support with a qualified coach in a quiet, structured environment.

Small Group Supported Training

Small, guided sessions that build routine, confidence and social engagement.

Start with 1:1, Progress When Ready

Many participants begin one-on-one and move to small groups when comfortable.

Not sure what’s best?
Book a free consult and we’ll guide you.

Training Options

Supporting NDIS participants since 2015

• Qualified, friendly coaching team

• Private Maroubra studio

• Individualised programs

• Clear communication and reliable scheduling

• Progress tracking available

We focus on capability, confidence and consistency.

Why Families and Coordinators Choose 6X Training

Step 1 - Book a Free 15-Minute Consult

We learn about the participant’s needs, goals and funding.

Step 2 - Meet the Coach

We match the participant with a suitable coach and begin with a gentle, comfortable first session.

Step 3 - Build Routine and Confidence

Sessions follow a clear and predictable structure to help participants feel safe and supported.

Call 1800564669 to book a time to speak with us

How to Get Started

Is this suitable for someone who is anxious or new to exercise?

Yes. Many of our participants are new to gyms. We start slowly and focus on comfort and trust.

Do you work with plan-managed and self-managed participants?

Yes. We confirm all funding and invoicing during the consult.

Can carers or support workers attend sessions?

Yes. Carers and support workers are welcome.

Where are you located?

Our private studio is located in Maroubra, Sydney, servicing the Eastern Suburbs including Coogee, Matraville and Pagewood.

Frequently Asked Questions

• Plan-managed and self-managed participants welcome

• Capacity building - improved daily living

• We can communicate with support coordinators and plan managers

• Carers and support workers can attend sessions

Location: Maroubra, Sydney
Servicing the Eastern Suburbs including Coogee, Matraville and Pagewood

NDIS Service Information