Ellen Dunphy

Introducing… Ellen Dunphy, our quiet achiever turned powerlifting superstar ⭐️

Ellen had been training with us for nearly 4 years and in this time she has achieved some incredible things. Just 4 years ago, she was doing light DB goblet squats because she was not yet strong enough to squat the bar. To see the progression she has made in this time has been absolutely astounding. She has found a love for strength training that I think she never expected to find and we can’t wait to see where she can go from here!

She smashed her first powerlifting competition, hitting an impressive Squat: 132.5KG, Bench: 67.5KG, and Deadlift: 152.5KG—all with a perfect 9/9 lifts! 🥹 Finishing in 2nd place in her weight class, she truly made her mark. 💪