Join us for a three-day long weekend retreat designed to challenge, relax and renew your energy for life

RSVP

Deposit: $100. Total $490 includes everything

LOCATION

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Riverwood  Downs is a magnificent, multi award winning 750 acre property just 2.5 hours north of Sydney on the banks of a mountain river in the foothills of Barrington Tops "World Heritage Wilderness".  It is located in a  beautiful rural area known as the Monkerai Valley between the towns of Stroud and Gloucester.  Enjoy the 750 acres and 5km of mountain river  frontage.  Explore the property's shady walking trails, tall mountains and cool fresh mountain pools.

Getting there

PUT YOUR FEET UP!
Our coach leaves Maroubra at 6am Friday morning and will return you home 7pm Sunday evening.

What's included?

PHYSICAL CHALLENGES

Go beyond your comfort zone

SCENIC TREKS

Find your peace in nature

RETREAT CHEF

Six meals per day cooked and prepared for you

Meditation

Learn to switch off and do it well

ACRO YOGA

Take flight

Yoga

Guided yoga practice each day

Martial Arts

Focus the power of your body

Downtime

Enjoy your retreat how you choose

Sound therapy

Drums and Bowls

THE RETREAT TEAM

Meet your support crew for this years retreat

BRAD ELLISON

6X Training

BRUCE SCOTT

Body Magician

AMY SADGROVE

AmySadgroveYoga.com.au

Mood & Mental state​

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Lift your mood with the brain-balancing benefits of ice. Beyond our bodies we possess some of the most remarkable abilities. While it’s important that we nurture each and every aspect of our physiology—it is our minds that offer an unbeatable sense of power.
Going into the cold helps to stimulate the chemicals in our brain that dictate the way we feel, our focus and attention. 

2021 FITNESS RETREAT

Join us for a three-day long weekend retreat designed to challenge, relax and renew your energy for life

RSVP

Deposit: $100. Total $490 includes everything