LOCATIONRiverwood Downs is a magnificent, multi award winning 750 acre property just 2.5 hours north of Sydney on the banks of a mountain river in the foothills of Barrington Tops "World Heritage Wilderness". It is located in a beautiful rural area known as the Monkerai Valley between the towns of Stroud and Gloucester. Enjoy the 750 acres and 5km of mountain river frontage. Explore the property's shady walking trails, tall mountains and cool fresh mountain pools.
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Getting there
PUT YOUR FEET UP!
Our coach leaves Maroubra at 6am Friday morning and will return you home 7pm Sunday evening.
Our coach leaves Maroubra at 6am Friday morning and will return you home 7pm Sunday evening.
What's included?
PHYSICAL CHALLENGESGo beyond your comfort zone
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SCENIC TREKSFind your peace in nature
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RETREAT CHEFSix meals per day cooked and prepared for you
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MeditationLearn to switch off and do it well
ACRO YOGATake flight
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YogaGuided yoga practice each day
Martial ArtsFocus the power of your body
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DowntimeEnjoy your retreat how you choose
Sound therapyDrums and Bowls
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THE RETREAT TEAM
Meet your support crew for this years retreat
BRAD ELLISON6X Training
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BRUCE SCOTTBody Magician
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AMY SADGROVEAmySadgroveYoga.com.au
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Mood & Mental stateLift your mood with the brain-balancing benefits of ice. Beyond our bodies we possess some of the most remarkable abilities. While it’s important that we nurture each and every aspect of our physiology—it is our minds that offer an unbeatable sense of power.
Going into the cold helps to stimulate the chemicals in our brain that dictate the way we feel, our focus and attention. |