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17-19 SEPTEMBER 2021

Join us for a three-day long weekend retreat designed to challenge, relax and renew your energy for life
RSVP
Deposit: $100. Total $490 includes everything

LOCATION


Riverwood  Downs is a magnificent, multi award winning 750 acre property just 2.5 hours north of Sydney on the banks of a mountain river in the foothills of Barrington Tops "World Heritage Wilderness".  It is located in a  beautiful rural area known as the Monkerai Valley between the towns of Stroud and Gloucester.  Enjoy the 750 acres and 5km of mountain river  frontage.  Explore the property's shady walking trails, tall mountains and cool fresh mountain pools.

Getting there

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PUT YOUR FEET UP!
Our coach leaves Maroubra at 6am Friday morning and will return you home 7pm Sunday evening.

What's included?

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PHYSICAL CHALLENGES

Go beyond your comfort zone
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SCENIC TREKS

Find your peace in nature
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RETREAT CHEF

Six meals per day cooked and prepared for you
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Meditation

Learn to switch off and do it well
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ACRO YOGA

Take flight
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Yoga

Guided yoga practice each day
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Martial Arts

Focus the power of your body
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Downtime

Enjoy your retreat how you choose
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Sound therapy

Drums and Bowls

THE RETREAT TEAM

Meet your support crew for this years retreat
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BRAD ELLISON

6X Training
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BRUCE SCOTT

Body Magician
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AMY SADGROVE

AmySadgroveYoga.com.au

Mood & Mental state​


Lift your mood with the brain-balancing benefits of ice. Beyond our bodies we possess some of the most remarkable abilities. While it’s important that we nurture each and every aspect of our physiology—it is our minds that offer an unbeatable sense of power.
Going into the cold helps to stimulate the chemicals in our brain that dictate the way we feel, our focus and attention. 

2021 FITNESS RETREAT

Join us for a three-day long weekend retreat designed to challenge, relax and renew your energy for life
RSVP
Deposit: $100. Total $490 includes everything

Follow 6X on Instagram   |   @6xtraining   |   #6xeffect

Contact Us

​319 Malabar Road, Maroubra 2035
1800 564 669
​frontdesk@6x.com.au

Studio Hours

Monday to Friday 5:30am - 8pm
Saturdays 7am - 12pm
​Swipe Key Access 5am - 9pm

Official App

Download here​

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  • Home
  • Lean in 14
  • Training Gear
  • Services
    • 6 Week Challenge
    • Online Schedule
    • Personal Training
    • Exercise Physiology
    • Classes
    • InBody
    • Event Schedule
    • Assisted Stretching
    • Under 20s
    • Disability Program
    • Massage
  • Blog
  • Contact Us
    • Gift Cards
    • The Team
    • Careers