Join us for a three-day long weekend retreat designed to challenge, relax and renew your energy for life
Deposit: $100. Total $490 includes everything
LOCATIONRiverwood Downs is a magnificent, multi award winning 750 acre property just 2.5 hours north of Sydney on the banks of a mountain river in the foothills of Barrington Tops "World Heritage Wilderness". It is located in a beautiful rural area known as the Monkerai Valley between the towns of Stroud and Gloucester. Enjoy the 750 acres and 5km of mountain river frontage. Explore the property's shady walking trails, tall mountains and cool fresh mountain pools.
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Mood & Mental stateLift your mood with the brain-balancing benefits of ice. Beyond our bodies we possess some of the most remarkable abilities. While it’s important that we nurture each and every aspect of our physiology—it is our minds that offer an unbeatable sense of power.
Going into the cold helps to stimulate the chemicals in our brain that dictate the way we feel, our focus and attention. |
2021 FITNESS RETREAT
Join us for a three-day long weekend retreat designed to challenge, relax and renew your energy for life
Deposit: $100. Total $490 includes everything