Ellen achieved some MASSIVE things during the challenge! She put herself well out of her comfort zone. She went from doing a very slow, steady 7km walk in the first challenge to a 14km run/walk in this challenge! She improved her WILKS by a massive 30pt's (adding 30kgs across her lifts). This is a testament to her commitment to her training, consistently turning up and training HARD. Her loyalty to the red team made her participate in loads of classes and team training sessions, even coming in and training by herself here for the first time ever! Epic work Ellen.
After joining us in November Shannon has achieved some great results. She has won client of the week because of her dedication to her training as she doesn't ever miss a day! Because of this she has both lost body fat and gained muscle. Shannon is a mother of 3 and also runs her own business. She has really made her training schedule work for her lifestyle and we love having both her and baby Cade in the gym everyday.