6X Training - Results | 6X | Maroubra

ELLEN DUNPHY

8/4/2021

This week our CLIENT OF THE WEEK is Ellen Dunphy.

Ellen achieved some MASSIVE things during the challenge! She put herself well out of her comfort zone. She went from doing a very slow, steady 7km walk in the first challenge to a 14km run/walk in this challenge! She improved her WILKS by a massive 30pt's (adding 30kgs across her lifts). This is a testament to her commitment to her training, consistently turning up and training HARD. Her loyalty to the red team made her participate in loads of classes and team training sessions, even coming in and training by herself here for the first time ever! Epic work Ellen.

Trainer: Matilda Scott

0 Comments

STEVE ELLISON

8/4/2021

0 Comments

This week our CLIENT OF THE WEEK is Steve Ellison

Steve has been nominated for his overall efforts this year running each week with the 5.55 club each Friday morning, his Max8 Fit class each Thursday evening with Matilda, his consistent PT sessions on Tuesdays and Thursdays with Adam and his random off-road adventures in all sorts of compromised weather conditions. What earned him client of the week was just this Saturday past (20/3), Steve alongside others, took off down at Loftus in the National Park in torrential rain to run 21kms with the other boys with smiles all the way. At a young 63 years old, Steve inspires all ages with a 'get involved' attitude and 'get it done' determination in everything he does at 6X. Considering he only first attended a gym leading up to his 50th birthday, Steve has managed to tick off some serious milestones in the health and fitness world - but it's his enjoyment of training at the moment that has him with this prestigious award. Congrats Steve!

TRAINER: ADAM DOCOS

0 Comments

SARA BUSIJA

26/3/2021

0 Comments

This week our CLIENT OF THE WEEK is SARA BUSIJA

SARA has won client of the week this week because she had an absolutely outstanding 6 week challenge. She managed to get her Body Fat % down to her goal, ticked off all but 2 bingo items but most importantly... she absolutely smashed the fitness test. She got the fastest time within the challenge completing the test in 23:02mins. In addition to all of these amazing performance goals she has improved her mindset incredibly when it comes to her training and is soaring because of it.

TRAINER: MADDIE GATELY

0 Comments

MALCOM BELL

12/3/2021

This week our CLIENT OF THE WEEK is MALCOM BELL.

He has been with 6X for years, trains consistently and never misses a session. Starting back this year in 2021 Malcolm set a massive goal to lose 10kg making him the lightest he has been here. He is only 2kg's off his goal already, having lost 8kg in the last 2 months!

TRAINER: ADAM DOCOS

RICHARD JANES

9/3/2021

This week our CLIENT OF THE WEEK is RICHARD JANES.

Richard joined us at the start of this 6 week challenge and as of week 4 had lost 8.2kgs of pure body fat. Whilst struggling with arthritis in his knee, he has still managed to tick of the 14km run (he walked it with a 15kg DB in his hike pack), the Biathlon, Sand Dunes, Malabar Headland Loop and the Coogee to Bondi.

A little bit of info on Richard:
Occupation: Safety Advisor
Likes: Camping, The Beach
Dislikes: Reading and Marshmallows
Favourite Meal: Chilli
Favourite Exercise: Burpees

SALLY STANLEY

2/3/2021

This week our CLIENT OF THE WEEK IS SALLY STANLEY.

Sally has been absolutely smashing the 6 Week Challenge so far. She has ticked off a massiv enumber of BINGO exerices, completed all of her compliance stickers and because of this, she managed to lose over 3kgs of Body Fat in 2 weeks. Congratulations on your hard work Sal! Your results are a true testament to your efforts in these last few weeks.

A little bit of info on Sally:
Occupation: Casualty Underwriter
Likes: Weight training, beach days, cocktails
Dislikes: Running
Favourite Meal: Chicken Madras Curry
Favourite Exercise: Squats

BARIS CELIK

18/2/2021

This week our CLIENT OF THE WEEK IS BARIS CELIK.

Baris absolutely smashed last week from start to finish, putting up the fastest time on the weekly challenge of completing the block run(4:06), then finishing the sand dune challenge first. He always puts 100% into everything he does and his progress since beginning has been enormous.
A little bit of info on Baris
Occupation: Operational Team Manager
Likes: Shisha, Brighton, Coogee Bay Hotel
Dislikes: People who chew loudly, Avocados
Favourite Meal: Chicken Katsu Don or anything Japanese
Favourite Exercise: Rower

CLIENT OF THE WEEK

4/2/2021

This week our CLIENT OF THE WEEK IS Cassandra Molnar.
If you have trained alongside Cass you would know by now that she is an extremely determined trainer and ensures she is getting the best out of every session. Since starting back in January she has already lost over 2kg of fat mass, down nearly 3% body fat and gained 400g of muscle. Congrats Cass!

A little bit of info on Cass:
Occupation: Procurement Manager
Likes: Sailing, Greek islands, weekend drives in the Mustang
Dislikes: bad drivers, beach tents
Favourite Meal: anything Hungarian
Favourite Exercise: Block run- actually loathe it but it does the job ha!

CLIENT OF THE WEEK

29/1/2021

This week our CLIENT OF THE WEEK is Olivia Holmes.

Liv has had a really strong re-start in 2021. She has been consistently training doing both Personal Training and classes. She has achieved some great results in her strength and fat loss in the first few week backs which is a huge credit to her training and her nutrition.

Great work Liv!

CLIENT OF THE WEEK

22/1/2021

This week our CLIENT OF THE WEEK is Steve Louloudakis!

Steve is always creating such a positive vibe at 6X. He has organised many extra running groups for our members. He has also encouraged many members to register for some epic events this year which is so great to see!

Keep up the great work Steve! We cannot wait to see what you will achieve in 2021!

<<Previous

ELLEN DUNPHY

STEVE ELLISON

SARA BUSIJA

MALCOM BELL

RICHARD JANES

SALLY STANLEY

BARIS CELIK

CLIENT OF THE WEEK

CLIENT OF THE WEEK

CLIENT OF THE WEEK

Follow 6X on Instagram | @6xtraining | #6xeffect

Contact Us

Studio Hours

Official App

Get Social