Week two, time for a holiday!

If week one felt like a blur, you weren't alone. New year scans, goal setting, new programs, PT sessions, Max8 groups and planning the FLC our team have been busy! 

We almost need another holiday...

To counter the work load it's important to balance out our workload, training and stress levels this year... Just as it's important to build a routine at work, training and home, try and develop a weekly routine for some of the things listed below. You're body, mind and spirit will thank you for it.

• ​Massage
• Meditation
• Stretching
• Swim in the ocean
• Swim in the pool
• Walk on the beach barefoot
• Easy walk or cycle
• Yoga