It’s a word you probably hear quite a lot and yet not pay too much attention to. When you are born you probably have the best mobility you would ever have in your entire life, and as you get a couple of years older you also have more stability, creating a happy balance between the two.
The older you get, you sit down for longer periods of time, desk jobs, dinner, netflix etc and with that it’s common to find most individuals have poor mobility.
But what is it?
Firstly, mobility is not flexibility. It is an added component that indicates how far you can go and stay stable/engaged in that particular range of motion as well as the ease of those movements.
Why is it so important?
You need mobility for a number of reasons and the older you get the more important it becomes for your overall health. Here are a few;
Our bodies were made to move! But moving the right way is just as vital.
At 6X we currently are running some mobility classes, so whether you are training or just want to have better mobility overall, jump onto the 6X or MindBody App and book in a class with us. :)
The trainers at 6X are an inspiring, energetic and caring team of fitness professionals, passionate and qualified to help 6X members achieve success in health and fitness