6X Training
  • Home
  • Lean in 14
  • Training Gear
  • Services
    • 6 Week Challenge
    • Online Schedule
    • Personal Training
    • Exercise Physiology
    • Classes
    • InBody
    • Event Schedule
    • Assisted Stretching
    • Under 20s
    • Disability Program
    • Massage
  • Blog
  • Contact Us
    • Gift Cards
    • The Team
    • Careers

Low Carb Dinner option

15/6/2019

Comments

 
Picture
One of the most common requests we get asked each week is for options for low carb meals.

Part of our answer is that the only meal which is important to be 'strictly' low carb is evening meals and snacks... If you haven't got dinner organised for tonight yet, here's a fantastic chicken option. Enjoy!

Mediterranean chicken with cauliflower rice
​
Ingredients
  • 1kg chicken thighs (pat dry and season with salt and pepper)
  • 500g rice cauliflower (if you don’t buy the pre-made stuff, just core a cauliflower and pulse in the food processor)
  • 1/2 cup feta cheese
  • 1 small can diced tomatoes
  • 1/3 cup kalamata olives
  • 50g chopped marinated artichoke hearts
  • 1/4 cup chicken broth
  • Small handful of fresh basil
  • 1/2 teaspoon oregano
  • 1 lemon (juice half and reserve; slice the other half and reserve)
  • Salt and pepper

Directions
  1. Preheat the oven to 375, and preheat a large cast iron skillet to medium high heat. Add a little olive oil, and brown the chicken for 4-5 minutes per side, until almost cooked through. Set the chicken aside.
  2. In the same pan, add a bit of olive oil and the cauliflower rice. Cook until softened, 5-6 minutes and season with salt and pepper.
  3. Add in the broth or red wine, and scrape the bottom of the pan. Stir in the diced tomatoes, artichokes, oregano, lemon juice, basil, olives, and feta.
  4. Top with the chicken thighs, and place lemon slices on top.
  5. Bake for 20-25 minutes, until the chicken is cooked through and the juices run clear.
  6. Serve immediately with extra basil on top if you’d like!
Comments

    6X CREW

    The trainers at 6X are an inspiring, energetic and caring team of fitness professionals, passionate and qualified to help 6X members achieve success in health and fitness

    Archives

    April 2022
    February 2022
    January 2022
    December 2021
    March 2021
    December 2020
    September 2020
    June 2020
    March 2020
    February 2020
    January 2020
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018

    Categories

    All
    Cardio Training
    Fat Loss
    Hormones
    Nutrition
    The Body
    Weights Training
    Work Life Balance

    RSS Feed

Follow 6X on Instagram   |   @6xtraining   |   #6xeffect

Contact Us

​319 Malabar Road, Maroubra 2035
1800 564 669
​frontdesk@6x.com.au

Studio Hours

Monday to Friday 5:30am - 8pm
Saturdays 7am - 12pm
​Swipe Key Access 5am - 9pm

Official App

Download here​

Get Social

Facebook
Instagram
© Copyright 6X Training 2019 | Privacy Policy
Photo used under Creative Commons from forthwithlife
  • Home
  • Lean in 14
  • Training Gear
  • Services
    • 6 Week Challenge
    • Online Schedule
    • Personal Training
    • Exercise Physiology
    • Classes
    • InBody
    • Event Schedule
    • Assisted Stretching
    • Under 20s
    • Disability Program
    • Massage
  • Blog
  • Contact Us
    • Gift Cards
    • The Team
    • Careers