Week 2 of the challenge is complete and the results are mixed this week.
Some lost weight, others gained weights, some lost less than last week... others like this great man lost MORE than the first week!
Shout out to Alex Renwick for owning his challenge this week. After week one, Alex was please with his result of a couple kilos however on writing it on the progress board and witnessing what others achieved in comparison, Alex decided he could do better, and that he did, losing a cool 3.1kgs in the last 7 days.
Strict meal plans and daily PT has Alex on track and powering towards his goal of 24kg in this 8 weeks.
Proud of you mate!
See you in the gym