Food is one of THE most important components when it comes to fat loss and it shouldn't be something that is hard to achieve.
When it comes to nutrition, focus on a few key things;
Yes.. sleep is essential in weight loss. Poor sleep triggers cortisol which is the stress hormone/ the fight or flight signal in the body. It increases glucose (sugars) in the bloodstream and can also trigger cravings for sugary, fatty or salty food.
Every night, aim for your 7-8 hours and make it a priority to go to bed at a consistent time each night and wake up at the same time each morning, getting your body into a regular sleep cycle.
Don’t scroll on your phone for an hour in bed, dim the lights, read a book or listen to a podcast and let your body wind down naturally.
Now you have some of the main ingredients when it comes to fat loss, it’s time to put these in to action. Reach out and book your initial consult with one of our qualified Personal Trainers and start your health and fitness journey today!
The trainers at 6X are an inspiring, energetic and caring team of fitness professionals, passionate and qualified to help 6X members achieve success in health and fitness