For many of us, unfortunately body weight is a forever struggle... losing it, gaining it, maintaining it - at 6X, our aim is to forever remove that struggle and move everything else on that list up a notch.

Education is key and knowledge is power... Welcome to the InBody scanner!

No longer is your overall body weight important, it's now about body fat, muscle, bone density and fluid retention... what do you really need to focus on this year?

If you haven't done a scan before, don't wait any longer book one in today. If you have done a scan, check out your last one, sit down with your trainer and REALLY set a new years resolution.

We're looking forward to a successful 2019!

For many of us, the summer holidays are one of the few times each year that we truly 'switch off', unfortunately food choices and exercise routine also fall into this modality unless we've created an enjoyment of healthy food and daily activity.

So what can you do to keep your hard earned results from 2018 and avoid falling into the trap of previous years of returning to 'square one' come January?

The easiest option, exercise daily! Keep it simple, go for a walk around the block or to your nearest park or beach. By simply going for a walk each day (or multiple times each day) this keeps your blood sugars at bay and avoids turning those excess calories into fat.

Option two, keep an eye on what you're consuming and avoid the energy-rich options of high carb and high fat foods. Examples of these include potato, rice and pasta, deep fried foods like chips along with the obvious chips, chocolate and lollies.

The last option, balance the two... If you're going to have the high carb and fatty foods, CONTROL YOURSELF! Don't over consume them and balance it out with a more aggressive exercise session like a run or a quick trip to the studio. Remember, swipe key access is available over the two weeks 6X is closed, get in here and get your sweat on!

Until 2019, enjoy your well-deserved break!

Well that's a wrap!
What an amazing year of training, events, results and fun... Thankyou to our members, trainers, families and friends for helping make 2018 the amazing year that it was.

With Christmas just days away we're well into the festive season, please be safe, merry and stress free over the next couple of weeks. Enjoy your time with family and friends and we're looking forward to what 2019 has to offer.

From the team at 6X, Merry Christmas and Happy New Year!

A brand new website for the brand new year about to kick off. Some very exciting new initiatives are about to be rolled out in January and we can’t wait another day to tell you about them

• The 6Xpulse - training and performance app
• 6X Legends - the pinnacle of the 6X program
• BRAND NEW! Online nutrition coaching
• One on one stretching sessions
• 2019 Fat Loss Challenge

With all of this and more, please explore our new site and look forward to a brand new motivation in 2019.

Limited time left: Memberships available at 2018 prices until midnight 31/12/18. Lock yours in today!