Lets hear it for Alana.
Earlier this month Alana finished the 8 week challenge to lose an amazing 10.6kg. Alana joined the challenge with her two sisters, mum and boyfriend.
At the end of this month Alana has just managed to top the ladder on the 6XPulse heart rate system racking up 3857 points in 33 classes during April.
With a gung-ho attitude and relentless smile when in the studio, we love your enthusiasm and intensity Alana, keep up the massive efforts.
Having the most points for the month, Alana has earned herself a Free PT session - Congratulations again!
Why do people train? Initially, it's about achieving a goal that is personal to an individual.
Why do people continue training? They see results and enjoy what they are doing.
We believe it is all about mixing business with pleasure. Although results is what we focus on. We still have fun a long the way. As we all know; It's the journey that tells the story.
So why not have the experience of a life time when training rather than making it seem like a chore. So rather than carrying on with what you're doing when you achieve a little milestone, go out and celebrate it. Go out with some mates, go do an adventure race, go to a sorts game, have a cheeky pizza or whatever it may be. Reward yourself and don't think twice.
What will happen from doing this? It makes it easy to be consistent, creates a fun lifestyle, increased positivity and most importantly; memories that can be shared over a life time.
Let the fun begin.