we hope you all have an amazing day and long weekend with your family and friends.

Remember all group training sessions have been cancelled for the public holiday on Monday and if you have a personal training appointment booked please double check with your trainer.

Be safe, active and have fun!

With our fat loss challenge just a week away our newest initiative has arrived and we're excited!

Let us introduce to you Five Point Four, a meal delivery service which calculates macronutrient requirements based on fat loss, fitness and muscle gain... Exactly what we needed here at 6X for your convenience.

Over the past few weeks, Brad has had personal experience with 5.4's product and here's his thoughts...

• Delivered on time, as promised
• Tidily packaged and meals 'properly' frozen
• Meals taste great!
• Direct debit option on Tuesdays for delivery Thursday, so no forgetting!
• Reasonably priced

If you...

• Struggle to prepare food and meals each day
• Bust your budget on last-minute meals at cafes and restaurants 
• Over eat or under eat for your goals and results; or
• Currently have a meal delivery and you're looking for a better one

Try this one out, use the promo code: 6xtraining and save $15 on repeat orders.
More info and order at www.fivepointfour.com.au
Until next time

On very random and unexpected occasions we like to give away some Max8 Groups, this is one of them! And, considering 100% of our classes are back up and running for 2019, this seems the perfect time to give your consistency a little kick along. 

Within this sale is 50 group sessions at about $15 per session. Provided you are averaging two visits each week, this bundle is going to serve you well! 

​50 Max8 Groups: BUY HERE
Promocode: 40%JanMax19
Offer ends: Midnight Saturday 19th January

If week one felt like a blur, you weren't alone. New year scans, goal setting, new programs, PT sessions, Max8 groups and planning the FLC our team have been busy! 

We almost need another holiday...

To counter the work load it's important to balance out our workload, training and stress levels this year... Just as it's important to build a routine at work, training and home, try and develop a weekly routine for some of the things listed below. You're body, mind and spirit will thank you for it.

• ​Massage
• Meditation
• Stretching
• Swim in the ocean
• Swim in the pool
• Walk on the beach barefoot
• Easy walk or cycle
• Yoga

Welcome back everyone, good to hear everyone had a great break and we're excited to hear of so many new goals and good intentions for 2019.

Coming back this week saw lots of members a little 'rusty' after the couple weeks off... It's important to drink lots of water, stretch and hit up those post-weights protein shakes to avoid the DOMS (sore muscles). 

Being summer, its hot and the air-con is pumping! Please remember to bring a towel and drink bottle to every session. Keep your fluids up during sessions and wipe down any equipment you sweat on.

Some big goals are being thrown around, we're excited... Keep the motivation, build the momentum and smash those weekly targets. As always, please speak to trainers when in the studio if you're not on track - don't waste any time reaching your goals.

​The Fat Loss Challenge is around the corner, registration is just $79 this year. If you're going to join in the fun and games, bring a family member or friend to join you as always, your results are better if there's someone outside the gym helping you stay on track. Furthermore this year a big challenge we're setting ourselves is to help someone (or more) lose over 20kg in the 8 weeks, do you know someone that needs our help?

See you in the studio!