6 Week Challenge | 6X | Maroubra | Fat Loss and Fitness

Welcome to one of Sydney's leading gym challenges!

Every year this challenge puts the 6X program on the podium and demonstrates exactly what 6X is all about. Our structured program encompasses a combination of weights training, cardio and nutrition to deliver massive results in just six weeks.

With the close support of your personal trainer you will see amazing results. Along with the short term result, your trainer will ensure you receive all the right education to keep your amazing results for life.

There are three components of our 6-week challenge: fat loss, fitness and strength.

Be the best in one of the above components to win a minor prize.

Achieve great results across all three categories to win a major prize.

GOALS AND RESULTS

FAT LOSS
3KG
6kg
9kg

FITNESS
SPEED
Cardio & Muscular
Endurance

STRENGTH
Bench Press
Squat
Deadlift

Challenge dates

NEW YEAR | FEBRUARY

Kick off your new year with a healthy start, a fresh routine and new energy!

WINTER RESULTS | JUNE

Don't get down during the cold months - Fire up your motivation!

SPRING INTO SUMMER | OCTOBER

Get a head start on summer
Fit, lean and strong!

THE TEAMS

3 TEAMS

2 TRAINERS

1 team captain

50 MEMBERS PER TEAM

12 PERSONAL TRAINING SESSIONS

DAILY GROUP TRAINING SESSIONS

WEEKLY TEAM TRAINING SESSIONS

6 WEEK CHALLENGE GUIDE

DAILY NUTRITION DIARY

RESULTS REVEAL PARTY

WEEKLY RESULTS CHECK-IN

RESERVE YOUR PLACE!

REGISTER + DIRECT DEBIT

Reserve your spot today - Just $99

+ 6 payments of 109.00
(paid via direct debit each Friday during the challenge)

PAID UP FRONT

Upfront Payment - $753

BONUS: 2 FREE Personal Training sessions valued at $94

KEY DATES

REGISTRATIONS CLOSE - SUNDAY 24TH JANUARY

LAUNCH NIGHT - FRIDAY 29TH JANUARY

INBODY SCANS AND STRENGTH TESTING OPENS - SATURDAY 30TH JANUARY

TESTING CLOSES - SATURDAY 13TH MARCH

RESULTS PARTY - SATURDAY 20TH MARCH

LAUNCH NIGHT

Hear all the rules and guidelines of the challenge as well as meet your team captains and fellow competitors. Also on this night, have all your questions answered by people who have done it before - the past winners of the challenge!

INITIAL MEASURE AND PHOTO

To begin and conclude the challenge participants will be scanned on the InBody 570 composition machine. Further to the scan, one of the most powerful components of our challenge is seeing the visual changes of your transformation. As part of your measurement session we will be taking photos. You must have your before and after photos taken to be eligible for the fat-loss prizes. Please wear black underwear, bikini or costume.

TEAM CAPTAINS

Each team has two trainers taking care of programming however all trainers need help and so this is where we enlist a team captain. Your team captain is a member of 6X and in the past proved themselves to be competitive, supportive and a real asset to the challenge team. Work closely with your team captain to achieve the best results possible for you, your team and them! They will look after the communications and social aspects of your 6 weeks. By captaining the winning team, your captain will also win 'Captain of the Challenge'!

NUTRITION

Results are never the same for one person to the next and the same can be said for nutrition requirements. Work closely with your trainer during the six weeks to get your nutrition on-point and learn how to maintain your results for life!

WEEKLY PERSONAL TRAINING

One of the few requirements of our challenge is that everyone participating has 2 personal training sessions each week. During these sessions you will do either weights or cardio or both depending on your body type requirements. These weekly visits will also be your trainers chance to keep you accountable to your adherence to the program.

TEAM TRAINING SESSIONS

Wednesday 6.30pm | Saturday 8am
During these 1-hour team training sessions, your trainers and team captains will have some top-secret training routines and strategies to have the fat melting away FAST! These sessions will be run inside and outside of the studio, rain, hail or shine! Make sure you wear your team shirt

FINAL MEASURE AND PHOTO

Midday, Saturday of the final week
No fitness or strength testing or measurements or photos will be accepted for prizes after this date and time. There is no limit on time prior to this date to have your measurements done if you plan to be away.

PRIZE CATEGORIES

As if your brand new bod won't be special enough we have several award categories. Explanation of how the winners are calculated and prizes will be announced during the launch night.
Overall Male & Female
Best Fat Loss Result
Best Fitness Result
Best Strength Gain

AWARDS NIGHT AND PHOTO

Look forward to the celebration and party we throw at the end of the 6 weeks.
Dress to impress and dance the night away with an open bar, dinner and live band.
RSVP and save the date now, you don't want to miss it!

PAST RESULTS

YEAR	GREATEST WEIGHT LOSS	FEMALE WINNER	MALE WINNER
2013 - 12 weeks	Paul Tseronis - 32kg	Joanna Evans	Spiro Gial
2014 - 8 weeks	Paul Mostifa - 15.8kg	Jas Diab	Paul Mostifa
2014 - 6 weeks	David Neilson - 7.3kg	Tanya Ten Brink	Chris Paton
2015 - 8 weeks	Angus Graham - 16kg	Sheree Hannah	Chris Paton
2016 - 8 weeks	Anthony Ellison - 15.9kg	Sophie Thompson	Anthony Ellison
2017 - 8 weeks	Anthony Ellison - 8.4kg	Lisa Laing	Anthony Ellison
2018 - 8 weeks	Stephen Heavener - 18.4kg	Kirsty Russell	Stephen Heavener
2019 - 8 weeks	Matthew Keen - 15kg	Melissa Neads	Matthew Keen
2020 - 8 weeks	Mark Sims - 9.1kg	Dana Sims	Mark Sims