Welcome to one of Sydney's leading gym challenges!
Every year this challenge puts the 6X program on the podium and demonstrates exactly what 6X is all about. Our structured program encompasses a combination of weights training, cardio and nutrition to deliver massive results in just six weeks.
With the close support of your personal trainer you will see amazing results. Along with the short term result, your trainer will ensure you receive all the right education to keep your amazing results for life.
There are three components of our 6-week challenge: fat loss, fitness and strength.
Be the best in one of the above components to win a minor prize.
Achieve great results across all three categories to win a major prize.
Every year this challenge puts the 6X program on the podium and demonstrates exactly what 6X is all about. Our structured program encompasses a combination of weights training, cardio and nutrition to deliver massive results in just six weeks.
With the close support of your personal trainer you will see amazing results. Along with the short term result, your trainer will ensure you receive all the right education to keep your amazing results for life.
There are three components of our 6-week challenge: fat loss, fitness and strength.
Be the best in one of the above components to win a minor prize.
Achieve great results across all three categories to win a major prize.
12 PERSONAL TRAINING SESSIONS
DAILY GROUP TRAINING SESSIONS
WEEKLY TEAM TRAINING SESSIONS
6 WEEK CHALLENGE GUIDE
DAILY NUTRITION DIARY
RESULTS REVEAL PARTY
WEEKLY RESULTS CHECK-IN
REGISTER FOR THE NEXT CHALLENGE NOW!
REGISTER + DIRECT DEBITReserve your spot today - Just $99
+ 6 payments of 109.00
(paid via direct debit each Friday during the challenge) |
PAID UP FRONTUpfront Payment - $753
BONUS: 2 FREE Personal Training sessions valued at $94
|
KEY DATES
REGISTRATIONS CLOSE - DAY 1 OF THE CHALLENGE
LAUNCH NIGHT - FRIDAY PRIOR TO THE CHALLENGE COMMENCING
INBODY SCANS AND STRENGTH TESTING OPENS - SATURDAY PRIOR TO THE 1ST WEEK
TESTING CLOSES - SATURDAY OF THE FINAL WEEK
RESULTS PARTY - SATURDAY OF THE WEEK FOLLOWING THE END OF THE CHALLENGE
LAUNCH NIGHT
Hear all the rules and guidelines of the challenge as well as meet your team captains and fellow competitors. Also on this night, have all your questions answered by people who have done it before - the past winners of the challenge!
INITIAL MEASURE AND PHOTO
To begin and conclude the challenge participants will be scanned on the InBody 570 composition machine. Further to the scan, one of the most powerful components of our challenge is seeing the visual changes of your transformation. As part of your measurement session we will be taking photos. You must have your before and after photos taken to be eligible for the fat-loss prizes. Please wear black underwear, bikini or costume.
TEAM CAPTAINS
Each team has two trainers taking care of programming however all trainers need help and so this is where we enlist a team captain. Your team captain is a member of 6X and in the past proved themselves to be competitive, supportive and a real asset to the challenge team. Work closely with your team captain to achieve the best results possible for you, your team and them! They will look after the communications and social aspects of your 6 weeks. By captaining the winning team, your captain will also win 'Captain of the Challenge'!
NUTRITION
Results are never the same for one person to the next and the same can be said for nutrition requirements. Work closely with your trainer during the six weeks to get your nutrition on-point and learn how to maintain your results for life!
WEEKLY PERSONAL TRAINING
One of the few requirements of our challenge is that everyone participating has 2 personal training sessions each week. During these sessions you will do either weights or cardio or both depending on your body type requirements. These weekly visits will also be your trainers chance to keep you accountable to your adherence to the program.
TEAM TRAINING SESSIONS
Wednesday 6.30pm | Saturday 8am
During these 1-hour team training sessions, your trainers and team captains will have some top-secret training routines and strategies to have the fat melting away FAST! These sessions will be run inside and outside of the studio, rain, hail or shine! Make sure you wear your team shirt
During these 1-hour team training sessions, your trainers and team captains will have some top-secret training routines and strategies to have the fat melting away FAST! These sessions will be run inside and outside of the studio, rain, hail or shine! Make sure you wear your team shirt
FINAL MEASURE AND PHOTO
Midday, Saturday of the final week
No fitness or strength testing or measurements or photos will be accepted for prizes after this date and time. There is no limit on time prior to this date to have your measurements done if you plan to be away.
No fitness or strength testing or measurements or photos will be accepted for prizes after this date and time. There is no limit on time prior to this date to have your measurements done if you plan to be away.
PRIZE CATEGORIES
As if your brand new bod won't be special enough we have several award categories. Explanation of how the winners are calculated and prizes will be announced during the launch night.
Overall Male & Female
Best Fat Loss Result
Best Fitness Result
Best Strength Gain
Overall Male & Female
Best Fat Loss Result
Best Fitness Result
Best Strength Gain
AWARDS NIGHT AND PHOTO
Look forward to the celebration and party we throw at the end of the 6 weeks.
Dress to impress and dance the night away with an open bar, dinner and live band.
RSVP and save the date now, you don't want to miss it!
Dress to impress and dance the night away with an open bar, dinner and live band.
RSVP and save the date now, you don't want to miss it!
PAST RESULTS
YEAR |
GREATEST WEIGHT LOSS |
FEMALE WINNER |
MALE WINNER |
2013 - 12 weeks |
Paul Tseronis - 32kg |
Joanna Evans |
Spiro Gial |
2014 - 8 weeks |
Paul Mostifa - 15.8kg |
Jas Diab |
Paul Mostifa |
2014 - 6 weeks |
David Neilson - 7.3kg |
Tanya Ten Brink |
Chris Paton |
2015 - 8 weeks |
Angus Graham - 16kg |
Sheree Hannah |
Chris Paton |
2016 - 8 weeks |
Anthony Ellison - 15.9kg |
Sophie Thompson |
Anthony Ellison |
2017 - 8 weeks |
Anthony Ellison - 8.4kg |
Lisa Laing |
Anthony Ellison |
2018 - 8 weeks |
Stephen Heavener - 18.4kg |
Kirsty Russell |
Stephen Heavener |
2019 - 8 weeks |
Matthew Keen - 15kg |
Melissa Neads |
Matthew Keen |
2020 - 8 weeks |
Mark Sims - 9.1kg |
Dana Sims |
Mark Sims |
FEB 2021 - 6 weeks |
? |
? |
? |
ANTHONY ELLISON
Anthony Ellison - 2016 & 2017 Winner | 15.9kg in 8 weeks