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Time to step up your game? Take your training, nutrition and results to a whole new level with our signature 6-week challenge!
$99 REGISTRATIONCHALLENGE MEMBERSHIP OPTIONSCOMMIT AND SAVE!Do you have goals that will take longer than 6 weeks? Save $10 per week on our 12-week membership or $20 per week on our 12-month membership options. To upgrade please let us know after the registration process.
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REGISTER NOW |
Welcome to one of Sydney's leading gym challenges!
Every year this challenge puts the 6X program on the podium and demonstrates exactly what 6X is all about. Our structured program encompasses a combination of weights training, cardio and nutrition to deliver massive results in just six weeks.
With the close support of your personal trainer you will see amazing results. Along with the short term result, your trainer will ensure you receive all the right education to keep your amazing results for life.
There are three components of our 6-week challenge: fat loss, fitness and strength.
Be the best in one of the above components to win a minor prize. Achieve great results across all three categories to win a major prize.
Every year this challenge puts the 6X program on the podium and demonstrates exactly what 6X is all about. Our structured program encompasses a combination of weights training, cardio and nutrition to deliver massive results in just six weeks.
With the close support of your personal trainer you will see amazing results. Along with the short term result, your trainer will ensure you receive all the right education to keep your amazing results for life.
There are three components of our 6-week challenge: fat loss, fitness and strength.
Be the best in one of the above components to win a minor prize. Achieve great results across all three categories to win a major prize.
FAT LOSS |
FITNESS |
STRENGTH |
THE TEAMS
2 TEAMS |
MULTIPLE TEAM TRAINERS |
1 TEAM CAPTAIN |
LIMIT 50 MEMBERS PER TEAM |
PRIZES
Whether you're looking for a romantic escape or family fun, the beautiful Mercure Gerringong Resort, just 90-minutes south of Sydney, is everything you've dreamed of. Embrace beach bliss in the only award-winning resort in the area, set in the charming coastal town of Gerringong, just 900-metres from the famous Werri Beach.
Spend lazy days lounging on the sands or by the hotel's two pools, or set out to discover the attractions of Berry and Kiama, including the Kiama Blowhole and Coast Walk, picturesque wineries and more. When you're ready to relax, head back to the resort to indulge at Bella Char Restaurant & Wine Bar, dream your cares away at the newly-renovated spa, or practise your hits on the onsite tennis court.
INCLUSIONS
Daily buffet breakfast
One 30-minute massage per person at Bella Spa
One welcome bottle of red or white wine on arrival
Early 1pm check-in
Complimentary Wi-Fi
10% discount on dining and drinks at Bella Char Restaurant & Wine Bar
Spend lazy days lounging on the sands or by the hotel's two pools, or set out to discover the attractions of Berry and Kiama, including the Kiama Blowhole and Coast Walk, picturesque wineries and more. When you're ready to relax, head back to the resort to indulge at Bella Char Restaurant & Wine Bar, dream your cares away at the newly-renovated spa, or practise your hits on the onsite tennis court.
INCLUSIONS
Daily buffet breakfast
One 30-minute massage per person at Bella Spa
One welcome bottle of red or white wine on arrival
Early 1pm check-in
Complimentary Wi-Fi
10% discount on dining and drinks at Bella Char Restaurant & Wine Bar
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KEY DATES
REGISTRATIONS CLOSE - MONDAY 5 SEPTEMBER
LAUNCH NIGHT - THURSDAY 1 SEPTEMBER
INBODY SCANS AND STRENGTH TESTING OPENS - SATURDAY 3 SEPTEMBER
TESTING CLOSES - MIDDAY SATURDAY 15 OCTOBER
RESULTS PARTY - FRIDAY 21 OCTOBER
LAUNCH NIGHT!
Hear all the rules and guidelines of the challenge as well as meet your team captains and fellow competitors. Also on this night, have all your questions answered by people who have done it before - the past winners of the challenge!
INITIAL MEASURE AND PHOTO
To begin and conclude the challenge participants will be scanned on the InBody 570 composition machine. Further to the scan, one of the most powerful components of our challenge is seeing the visual changes of your transformation. As part of your measurement session we will be taking photos. You must have your before and after photos taken to be eligible for the fat-loss prizes.
Please wear black underwear, bikini or costume.
Please wear black underwear, bikini or costume.
NUTRITION
Results are never the same for one person to the next and the same can be said for nutrition requirements. Work closely with your trainer during the six weeks to get your nutrition on-point and learn how to maintain your results for life!
WEEKLY PERSONAL TRAINING
These sessions will be structured weights or cardio sessions depending on your body type requirements. These weekly visits will also be your trainers chance to hold you accountable to your adherence to the program.
TEAM TRAINING
Wednesday 7pm | Saturday 8am
During these 1-hour team training sessions, your trainers and team captains will have some top-secret training routines and strategies to have the fat melting away FAST! These sessions will be run inside and outside of the studio, rain, hail or shine!
Make sure you wear your team shirt - PURCHASE NOW!
During these 1-hour team training sessions, your trainers and team captains will have some top-secret training routines and strategies to have the fat melting away FAST! These sessions will be run inside and outside of the studio, rain, hail or shine!
Make sure you wear your team shirt - PURCHASE NOW!
FINAL MEASURE AND PHOTO
Midday, Saturday of the final week
No fitness or strength testing or measurements or photos will be accepted for prizes after this date and time. There is no limit on time prior to this date to have your measurements done if you plan to be away.
No fitness or strength testing or measurements or photos will be accepted for prizes after this date and time. There is no limit on time prior to this date to have your measurements done if you plan to be away.
PRIZE CATEGORIES
As if your brand new bod won't be reward enough we have several award categories. Explanation of how the winners are calculated and prizes will be announced during the launch night.
Fat Loss category
Strength category
Fitness category
Overall Male & Female Winners
Fat Loss category
Strength category
Fitness category
Overall Male & Female Winners
AWARDS NIGHT
Look forward to the celebration and party we throw at the end of the 6 weeks. Dress to impress and dance the night away.
Save the date, you don't want to miss it!
Save the date, you don't want to miss it!
PAST RESULTS
YEAR |
GREATEST WEIGHT LOSS |
FEMALE WINNER |
MALE WINNER |
2013 - 12 weeks |
Paul Tseronis - 32kg |
Joanna Evans |
Spiro Gial |
2014 - 8 weeks |
Paul Mostifa - 15.8kg |
Jas Diab |
Paul Mostifa |
2014 - 6 weeks |
David Neilson - 7.3kg |
Tanya Ten Brink |
Chris Paton |
2015 - 8 weeks |
Angus Graham - 16kg |
Sheree Hannah |
Chris Paton |
2016 - 8 weeks |
Anthony Ellison - 15.9kg |
Sophie Thompson |
Anthony Ellison |
2017 - 8 weeks |
Anthony Ellison - 8.4kg |
Lisa Laing |
Anthony Ellison |
2018 - 8 weeks |
Stephen Heavener - 18.4kg |
Kirsty Russell |
Stephen Heavener |
2019 - 8 weeks |
Matthew Keen - 15kg |
Melissa Neads |
Matthew Keen |
2020 - 8 weeks |
Mark Sims - 9.1kg |
Dana Sims |
Mark Sims |
February 2021 - 6 weeks |
Jerome Mootoo - 9kg |
Sarah Briscoe |
Jerome Mootoo |
June 2021 - 6 weeks |
Patrick Kapo - 8.8kg |
Kellee James |
Patrick Kapo |
October 2021 - 6 weeks |
Ben James - 10.2kg |
Caoimhe Mulhall |
Ben James |
