Riverwood Downs is a magnificent, multi award winning 750 acre property just 2.5 hours north of Sydney on the banks of a mountain river in the foothills of Barrington Tops "World Heritage Wilderness". It is located in a beautiful rural area known as the Monkerai Valley between the towns of Stroud and Gloucester. Enjoy the 750 acres and 5km of mountain river frontage. Explore the property's shady walking trails, tall mountains and cool fresh mountain pools.
PUT YOUR FEET UP! Our coach leaves Maroubra at 6am Friday morning and will return you home 7pm Sunday evening.
Go beyond your comfort zone
Find your peace in nature
Six meals per day cooked and prepared for you
Learn to switch off and do it well
Guided yoga practice each day
Focus the power of your body
Enjoy your retreat how you choose
Drums and Bowls
THE RETREAT TEAM
Meet your support crew for this years retreat
Mood & Mental state
Lift your mood with the brain-balancing benefits of ice. Beyond our bodies we possess some of the most remarkable abilities. While it’s important that we nurture each and every aspect of our physiology—it is our minds that offer an unbeatable sense of power. Going into the cold helps to stimulate the chemicals in our brain that dictate the way we feel, our focus and attention.
2021 FITNESS RETREAT
Join us for a three-day long weekend retreat designed to challenge, relax and renew your energy for life