KNOWLEDGE & NUTRITIONKnowledge is power, and understanding food, habits, energy concepts and psychology ensures you get the best results in the shortest time possible. Our FAST-TRACK nutrition plan will have you off to a racing start right from day one |
CARDIOHigh-intensity interval training is scientifcally proven to burn the greatest amount of energy in a short time. Couple this with strength and core exercises to develop muscular endurance and tone. All cardio sessions are followed by stretching and mobility |
WEIGHTSMuscle mass is important for many reasons including blood sugars, stamina, strength, joints, bone density, emotions and confidence. Performing weights just once each week with us will dramatically change your life |
FAT LOSS |
FITNESS |
STRENGTH |
Motivation, inspiration, accountability, structured 4-week programs and some serious goal-setting - this is why you come to 6X!
A fusion of cardio, strength, metabolic conditioning, core strengthening and endurance designed to have you fit, lean and strong
Swipe key access to our studio is available 7 days a week on all membership options. Our boutique studio is clean, uncrowded and inviting as an alternative to the big box gym
Measure your success quickly and accurately using our InBody composition scanner each month. 98% as accurate as Dexa - where assessing is no longer guessing
I just love being a member of this gym! It’s a lovely community where the trainers remember your name, goals, even music taste
The trainers are committed to everyone - they listen and are so encouraging and supportive. The friendliness of everyone is the draw card for me and I have made friends for life through 6X.
The PT sessions have been great. Located close to the beach for a convenient post workout swim.
I have tried many gyms over the years. In all that time I have found 6X Training to be an incredible place to train. The staff always ensure that you are trained appropriately, taking all facets of your age, lifestyle and problems into account. The gym is modern clean and friendly, with zero egos and everyone just wanting to help others become better.
6X is about its community vibe! Helping me to get the results I was looking for and setting up future training goals.
The trainers at the gym are invested in achieving the goals of the members. They are committed to ensuring that you get value for money.
JOIN USTRIAL 6X - OBLIGATION FREE - 2 WEEKS FOR $89
ABOUT US |
Contact Us |
Studio HoursMonday to Friday 5:30am - 8pm
Saturdays 7am - 12pm Swipe Key Access 5am - 9pm |
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